CLASSES AT THE ARDILAUN LEISURE CLUB

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Click here to download a copy of our up to date class schedule which is regularly updated for clients needs and contains something for everyone no matter what your level of fitness or your health and fitness goals.

Lane Swim

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Challenging swim workouts designed to tone muscles and burn calories - this is NOT swimming lessons

Boxa Pads

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Reduce stress, burn calories, tone muscles, never get bored

Total Core

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A quick but effective training session to blast your abs and back. Great before, after or during a training session. A strong core can lead to lessened back pain and better posture.

Step and Tone

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High energy step aerobic class combining cardio and toning

Saturday Morning Workout

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Get your heart rate up with a great combination of cardio and circuit training

Stablility Ball

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A rigorous workout intended to improve your core strength while burning calories and toning muscles

Spinning

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Great Cardio and Endurance workout to improve general fitness

Bosu

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Fun Aerobic/Anaerobic/Toning class. A complete workout that will also strengthen the core

Core and Tone

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A 30 minute class that concentrates on abdominal strength and muscular endurance

Aquacise

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Using the benefits of water resistance, this cardio class is very beneficial for people with joint problems and also tones the whole body

Low Impact

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Aerobic Exercises that increase heart rate while limiting stress on the joints, bones and muscles. Strengthening and stretching exercises intended to keep joints healty and strong.